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If you or someone you know is struggling with suicidal thoughts or feelings of depression, please seek professional help immediately. There are numerous resources available around the world to provide assistance and support, including crisis hotlines and mental health professionals.

Here are some worldwide phone numbers for suicide prevention hotlines that you can reach out to:

• National Suicide Prevention Lifeline (USA): 1-800-273-TALK (8255)

• Samaritans (UK): 116 123

• Lifeline (Australia): 13 11 14

• Canadian Association for Suicide Prevention: https://suicideprevention.ca/need-help/

• International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/

Remember, it is important to prioritize your mental health and seek help when you need it. There is no shame in asking for support, and you are not alone in your struggles.

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